About Tara International Kadampa Retreat Centre
Tara International Kadampa Retreat Centre offers meditation and Buddhist practice in the holistic and spiritual wellness tradition. The centre runs weekly drop-in lunchtime meditation classes Monday to Friday, providing accessible entry points for those new to practice. For those seeking deeper engagement, Tara IKRC hosts weekend retreats and courses exploring Buddha's teachings, creating space to step away from daily busyness and develop inner peace. Whether you're looking for regular meditation practice or an immersive retreat experience, Tara IKRC welcomes everyone to explore Buddhist philosophy and meditation as a path to wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mindfulness Meditation
- Community Connection
- Personal Development
- Stress Reduction
- Emotional Well-being
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Services
Meditation Group ClassCouples Workshop and Retreat