About Tara Centre Omagh
Tara Centre Omagh offers a multi-disciplinary approach to mental health and wellbeing, combining counselling, psychotherapy, and complementary therapies under one roof. The centre is a registered member of BACP, BABCP, and IACP, ensuring professional standards across its services.
Counselling and psychotherapy are available from a wide variety of theoretical orientations, tailored to individual needs. Art therapy is also offered as a form of psychotherapy using art media as its primary mode of engagement, providing an alternative pathway for those seeking creative expression within a therapeutic setting.
Beyond talk therapy, Tara Centre Omagh provides movement and mindfulness practices including chair yoga, Qi Gong yoga, and Hatha Raja yoga classes led by experienced instructors. A Tuesday morning meditation group offers a regular opportunity to develop mindfulness practice in a group setting.
The centre also runs workshops, programmes, and support groups, creating space for both individual and collective healing. Complementary therapy treatments form a significant dimension of the multi-disciplinary approach, supporting the centre's holistic philosophy.
Tara Centre Omagh serves those seeking professional mental health support, creative therapeutic work, mindfulness practice, and community-based wellness activities. Whether you're looking for one-to-one counselling, group classes, or a combination of approaches, the centre's integrated model supports personal growth and wellbeing.
Qualifications & specialties
Specialises in
- Ayurvedic nutrition
- Holistic health
- Wellness coaching
- Personalized dietary plans
- Healing practices
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