About Taoist Tai Chi Society
Taoist Tai Chi Society offers tai chi classes teaching the traditional 108 moves, guided by accredited instructors. The practice cultivates harmony and balance in body, mind and spirit, and is particularly valued for pain relief in conditions like arthritis, chronic pain and fibromyalgia. Many participants report reduced stress and anxiety, improved balance and falls prevention. Whether you're seeking gentle movement, better flexibility and strength, or holistic wellness support, tai chi provides a accessible path to physical and mental wellbeing.
Qualifications & specialties
Specialises in
- Tai Chi for beginners
- Health and wellness
- Stress relief
- Pain management
- Flexibility and strength
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Services
Tai Chi Class