About Tanya Weston Therapy
Tanya Weston Therapy offers a range of evidence-based talking therapies and coaching for individuals and groups. As a qualified CBT, EMDR and IFS therapist, Tanya provides one-to-one sessions using Cognitive Behavioural Therapy techniques, Eye Movement Desensitisation Reprocessing, and Internal Family Systems approaches. She specialises in trauma therapy, helping clients process complex experiences through tailored therapeutic support.
Beyond individual therapy, Tanya offers family and systemic therapy, general counselling, and group therapy programmes. Her Life Rebooted programme combines group and individual sessions over six weeks, designed to build resilience and clarity. For those seeking professional development, she provides executive coaching and leadership resilience sessions, along with tailored corporate and leadership support for organisations.
Tanya also runs workshops including Master Your Mindset, a one-day intensive for those looking to develop practical skills and confidence. Whether you're navigating personal challenges, relationship difficulties, or professional pressures, Tanya Weston Therapy offers compassionate, professional support to help you move forward with greater clarity and resilience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mental Health Support
- Stress Management
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