About Tamara
Tamara is a Nutritional Therapist and Health Coach offering personalised, evidence-based support to help you optimise your energy levels and overall wellbeing. She provides nutritional therapy initial consultations, health coaching, and wellness coaching tailored to your individual needs. Her approach includes nutritional and lifestyle support for stress management and sustained health improvement.
Tamara also offers Qigong classes, drawing on this ancient movement practice to support physical and mental wellbeing. For those interested in deeper metabolic insights, she has advanced training as an Integrative Metabolic Practitioner and works with genetic testing through Lifecode Gx to inform personalised recommendations.
With a background in the corporate sector, Tamara brings particular expertise in executive-level health coaching as part of comprehensive wellbeing programmes. Whether you're seeking one-to-one nutritional guidance, ongoing health coaching, or movement-based wellness practices, Tamara combines practical lifestyle advice with evidence-based nutrition to support you in achieving your health goals.
Qualifications & specialties
Specialises in
- Qi Gong
- Nutritional Therapy
- Energy Support
- Stress Management
- Holistic Health
Know Tamara? Reviews from clients appear here.