TAM Studio

Sound Healing & Breathwork in Hastings

Category

Holistic, Spiritual & Energy Work / Sound Healing & Breathwork

Services

  • Meditation Group Class
  • Yoga Class
  • Vinyasa Yoga
  • Power Yoga
  • Yin Yoga
  • Restorative Yoga
  • Cacao Ceremony
  • Cacao Ceremony Day Event
  • Sound Bath
  • Meditation 1:1 Coaching
  • Gong Bath

TAM Studio in Hastings offers sound healing, yoga, and meditation practices led by Tam, a skilled sound practitioner and ceremonialist.

About TAM Studio

TAM Studio offers a thoughtfully curated range of yoga, meditation, and sound healing experiences designed to support your wellbeing through mindful movement and relaxation.

Yoga classes span multiple modalities, from dynamic vinyasa flow and power yoga to gentler yin and restorative practices, allowing you to explore the body through movement that suits your needs—whether active, restorative, or a blend of both. Alongside yoga, TAM Studio provides awareness and compassion-based mindfulness meditation in both group and one-to-one coaching formats, offering a simple yet powerful approach to building a meditation practice.

Sound healing forms a central part of the offering. Sound baths invite you to experience relaxation through immersion in sound wave frequencies, while gong baths provide a deeper sonic journey. These sessions complement cacao ceremonies and group meditation classes, creating a holistic toolkit for rest, reflection, and inner exploration.

Whether you're seeking a regular yoga practice, a guided meditation experience, or the restorative benefits of sound healing, TAM Studio provides accessible entry points into these practices for anyone looking to deepen their connection to mind, body, and wellbeing.

Contact

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