About Talkthinkact Counselling
Talkthinkact Counselling is a BACP registered practice offering both short and long-term psychotherapeutic counselling to individuals, couples, and young people from teenage years upwards.
The practice works with a person-centred approach, meaning you are in charge of the pace at which you work. This is combined with evidence-based techniques including Cognitive Behavioural Therapy (CBT), solution-focused brief therapy, positive psychology, and mindfulness. Where helpful, practical mindfulness techniques are taught to provide tools for managing stress and anxiety.
Services are available both face-to-face and online via WhatsApp or Teams, making counselling accessible for those who find it difficult to create time for in-person appointments. Couples counselling focuses on moving forward together rather than revisiting past arguments, while adolescent and teen counselling takes place in an informal, welcoming setting.
Whether you're seeking support for a specific issue or exploring longer-term personal development, Talkthinkact Counselling offers a flexible, evidence-informed approach tailored to your individual needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief counselling
- Mental health recovery
- Self-worth enhancement
- Isolation support
- Emotional processing
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