About Talking Steps Therapy
Talking Steps Therapy offers expert therapy delivered in person and online, specialising in anxiety and sleep issues. The practice works using psychotherapy, hypnotherapy, counselling and walk and talk therapy to help clients address a wide range of concerns.
Anxiety is a core focus, with experience supporting those dealing with generalised anxiety disorder, social anxiety disorder and related conditions. Beyond anxiety, Talking Steps Therapy also works with self-esteem, motivation, phobias, addictions and smoking cessation. Smoking cessation sessions are structured as two 1.5-hour appointments, combining therapeutic techniques for lasting change.
The therapeutic approach is flexible and tailored. Walk and talk therapy offers an alternative to traditional seated sessions, allowing clients to work through issues while moving outdoors. Relaxation sessions provide dedicated time for rest and recovery, with no interruptions. Whether you're seeking support for a specific issue or looking to build resilience and wellbeing, Talking Steps Therapy combines evidence-based methods to meet your needs.
The practice holds multiple professional memberships including UKCP, CNHC, NSTT, ADHPC(NC), DHPC(NC) and CHP(NC), reflecting commitment to professional standards and ongoing development. Services are available both in person and online, making therapy accessible to those who prefer flexibility in how they engage with support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Sleep Disorders
- Counselling
- Hypnotherapy
- Walk and Talk Therapy
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