About Talk in the Bay Limited
Talk in the Bay Limited is a team of over 17 counsellors, psychotherapists, cognitive behaviour therapists and schema therapists offering evidence-based mental health support. They provide cognitive behavioural therapy (CBT), psychotherapy and schema therapy, with both long and short-term options available to suit individual needs.
The practice offers comprehensive support across a wide range of issues. For individuals, services include stress counselling, depression therapy, anxiety therapy, bereavement counselling, anger management therapy, and autism-affirming therapy. They also provide specialist support for cancer patients, those experiencing gender dysphoria, and people with ADHD through affirming therapy and coaching approaches. For couples and relationships, couples counselling is available alongside trauma and couples therapy.
Whether you're navigating a specific life challenge, managing a mental health concern, or seeking longer-term therapeutic support, Talk in the Bay Limited offers accessible, professional care tailored to your circumstances.
Treatments & Pricing
Cognitive Behavioural Therapy (CBT)
Talking therapy helping manage problems by changing thoughts and behaviour.
Solution-Focused Brief Therapy
Psychotherapy approach based on solution-building using client strengths and resources.
Psychotherapy
Regular personal interaction using psychological methods to change behaviour and overcome problems.
Schema Therapy
Therapy helping understand early difficulties and develop healthier coping strategies.
Schema Therapy for Couples
Acceptance and Commitment Therapy (ACT)
Behavioural therapy combining mindfulness with self-acceptance for meaningful living.
Applied Behaviour Analysis (ABA)
Data-driven science focusing on behaviour and environmental conditions.
Individuals
Autism Counselling
Insomnia Counselling
Obsessive Compulsive Disorder Counselling
Phobias Counselling
Addiction Counselling
Trauma Therapy
Bereavement Counselling
Cancer Counselling
Depression Counselling
Anger Counselling
Stress Counselling
Rape & Sexual Assault Counselling
Relationships
Abuse Counselling
Adopted Adults Counselling
Childhood Sexual Abuse Counselling
Gender Identity Counselling
Relationships Counselling
Sex Addiction Counselling
Sexuality (LGBT+) Counselling
Young People
Self-harm Counselling
Bullying Counselling
ADHD Counselling
Workplace Wellbeing
Work Related Stress Counselling
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Frequently asked questions
What types of therapy does Talk in the Bay offer?
Talk in the Bay offers a range of evidence-based therapies including cognitive behavioural therapy (CBT), psychotherapy, and schema therapy. The team comprises over 17 counsellors, psychotherapists, cognitive behaviour therapists and schema therapists who provide both long and short-term therapy options.
Do you offer therapy for anxiety and depression?
Yes, Talk in the Bay provides both anxiety therapy and depression therapy as part of their individual issues support. They also offer stress counselling, which addresses anxiety as a stress symptom.
What support is available for relationship issues?
Talk in the Bay offers couples counselling for relationship support, and also provides gender dysphoria counselling and identity counselling for those exploring relationship and identity questions.
Do you provide therapy for specific life challenges like bereavement or trauma?
Yes, Talk in the Bay offers bereavement counselling and trauma therapy as dedicated services. They also provide specialised support for anger management, autism-affirming therapy, and ADHD-affirming therapy.
Is therapy available online or only in person?
Talk in the Bay provides cognitive behavioural therapy (CBT), psychotherapy and schema therapy both in Wales and online, giving you flexibility in how you access support.
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