About TaliStudio
TaliStudio offers a comprehensive approach to fitness and wellbeing, combining personal training, pilates, and weight loss support tailored to individual needs. Whether you're looking to enhance your fitness, lose weight, or improve flexibility and mobility, clients are assessed and assigned a specific plan according to their fitness level.
The studio provides one-to-one pilates sessions alongside group pilates classes suitable for all levels, with beginners welcome. Pilates at TaliStudio focuses on spine health, core strength, improved flexibility and posture, and can support management of lower back pain. Personal training includes strength training and mobility work, with the team drawing on knowledge of nutrition and weight management to support your goals.
Beyond the studio, TaliStudio runs group walking sessions, offering a social and active way to stay fit. The team holds a Central YMCA Qualifications (CYQ) Personal Trainer qualification, bringing professional expertise to every session.
TaliStudio is ideal for anyone seeking personalised fitness guidance, whether you're recovering from injury, managing back pain, or working towards weight loss and improved movement.
Qualifications & specialties
Specialises in
- Pilates for beginners
- Spine health
- Core strength
- Flexibility improvement
- Stress relief
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