About Taking Shape CBT
Taking Shape CBT offers Cognitive Behavioural Therapy and counselling support to help you understand the connections between your thoughts, feelings, and behaviours. As a member of the British Association for Counselling and Psychotherapy (MBACP), the practice provides individual sessions tailored to a wide range of concerns.
Services include support for anxiety and stress management, low mood and depression, low self-esteem and confidence building, grief and loss, work-related issues, and teen mental health. Beyond one-to-one work, Taking Shape CBT delivers mental health workshops and psychoeducation classes to organisations, and facilitates group support including Men Talk 2, a men's support group. Corporate and group enquiries are welcome.
Whether you're navigating a specific life challenge, managing ongoing mental health concerns, or seeking to build resilience, Taking Shape CBT provides evidence-based therapy in a supportive environment.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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