Taking Shape CBT

Counsellors & Therapists in Glasgow

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Anxiety
  • Mood and Mental Health Nutrition
  • General Counselling Session
  • Workshop and Psychoeducation Class

Taking Shape CBT offers Cognitive Behavioural Therapy in Glasgow, focusing on empowering clients to overcome anxiety, depression, and low self-esteem.

About Taking Shape CBT

Taking Shape CBT offers Cognitive Behavioural Therapy and counselling support to help you understand the connections between your thoughts, feelings, and behaviours. As a member of the British Association for Counselling and Psychotherapy (MBACP), the practice provides individual sessions tailored to a wide range of concerns.

Services include support for anxiety and stress management, low mood and depression, low self-esteem and confidence building, grief and loss, work-related issues, and teen mental health. Beyond one-to-one work, Taking Shape CBT delivers mental health workshops and psychoeducation classes to organisations, and facilitates group support including Men Talk 2, a men's support group. Corporate and group enquiries are welcome.

Whether you're navigating a specific life challenge, managing ongoing mental health concerns, or seeking to build resilience, Taking Shape CBT provides evidence-based therapy in a supportive environment.

Contact

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