Take Control Personal Training

Personal Trainers in Bedford

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Boxing Class (Group)
  • Strength Training PT

Adam is a seasoned personal trainer in Bedford, specializing in tailored fitness programs that promote strength, fat loss, and overall wellbeing.

About Take Control Personal Training

Take Control Personal Training offers one-to-one fitness coaching in a private studio and at clients' homes, delivering a flexible and focused approach to training. With a degree in Sport & Exercise Science and over 20 years of experience, the team specializes in strength training and fat loss programming tailored to busy individuals. Sessions integrate cardiovascular conditioning, full-body strength work, and coordination training—including boxing pad work—seamlessly into each programme. Whether training in the studio or at home, Take Control helps clients become fitter, stronger, and more in control of their fitness journey.

Contact

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