About Take Control Personal Training
Take Control Personal Training offers one-to-one fitness coaching in a private studio and at clients' homes, delivering a flexible and focused approach to training. With a degree in Sport & Exercise Science and over 20 years of experience, the team specializes in strength training and fat loss programming tailored to busy individuals. Sessions integrate cardiovascular conditioning, full-body strength work, and coordination training—including boxing pad work—seamlessly into each programme. Whether training in the studio or at home, Take Control helps clients become fitter, stronger, and more in control of their fitness journey.
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Services
Personal TrainingBoxing Class (Group)Strength Training PT