About Tai Chi @Worle Centre
Tai Chi @Worle Centre is a comprehensive fitness and wellness facility offering a diverse range of movement, training, and therapeutic services. The centre features state-of-the-art cardio equipment and high-quality free weights, alongside over 52 classes per week, with unlimited memberships providing access to every class. These include Tai Chi, Zumba, Reformer Pilates, Aerial Silks, and more.
Personal training is available with the option of a free 12-week program to help you get started. The centre also houses an experienced sports therapy team offering a wide range of soft tissue and injury management treatments. Services include sports massage, myofascial release therapy, manual lymphatic drainage, assisted stretching, cupping therapy, shockwave therapy, and dry needling. Specialists provide soft tissue mobilisation, joint mobilisation, and trigger point therapy, alongside medical acupuncture and traditional acupuncture options.
Additional therapeutic offerings include oncology massage therapy for those undergoing cancer treatment, medical and birth trauma therapy, and support for injury assessment and rehabilitation. Acupuncture services span both Western medical and traditional approaches, with specific support for TMJ-related concerns.
Whether you're looking to build fitness through gym membership and group classes, work with a personal trainer, or access specialist physical therapy and recovery treatments, Tai Chi @Worle Centre provides a welcoming, multi-disciplinary approach to movement and wellness.
Qualifications & specialties
Specialises in
- Tai Chi
- Mindfulness
- Gentle Exercise
- Breathing Techniques
- Stress Relief
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