About Tai Chi Qigong with Ilona Tate
Ilona Tate is a highly experienced Tai Chi and Qigong teacher offering classes that combine deep, mindful breathing with gentle, flowing movements. She teaches two weekly in-person classes as well as weekly online sessions via Zoom, making her classes accessible to a wide audience. In addition to Tai Chi and Qigong, Ilona offers Reformer Pilates and runs group workshops throughout the year. She also provides corporate training for businesses looking to bring mindfulness and movement practices to their teams. Whether you're seeking to develop a regular practice or explore these ancient arts for the first time, Ilona's classes welcome everyone.
Qualifications & specialties
Specialises in
- Tai Chi Qigong
- Mindfulness
- Corporate Training
- Online Classes
- Adaptable Teaching
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Services
Tai Chi ClassQigong ClassReformer Pilates