About Tai Chi Qi Gong Oxford
Tai Chi Qi Gong Oxford offers classes in tai chi, qigong, reformer pilates, and meditation, welcoming participants at any level including beginners. Classes are available both in person and via Zoom, providing flexibility for your schedule.
The practice combines natural, holistic movement with specific breathing techniques, meditation, and mindfulness to create a stress-relieving experience that works deep into the body. Regular practice helps improve balance and coordination while supporting the relaxation of organs and blood vessels.
Beyond group classes, one-on-one in-person training sessions are available for those seeking personalised guidance. Online learning resources also support both new and established practitioners looking to deepen their practice at their own pace.
Whether you're seeking stress relief, improved mobility, or a mindful movement practice, Tai Chi Qi Gong Oxford provides accessible, welcoming instruction suited to all experience levels.
Qualifications & specialties
Specialises in
- Tai Chi
- Qi Gong
- Stress Relief
- Holistic Health
- Movement Therapy
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