About Tai Chi and Qigong
Tai Chi and Qigong offers classes in traditional Chinese movement practices designed to bring harmony and balance into your life. Tai Chi is based on the movements of animals adapted for the human form, with a focus on breathing, slow movement and the connection to your body and mind. Classes typically last from one to one and a half hours. Qigong, which means 'the art of energy', comprises repeated movements performed in a standing or sitting position, making it accessible to people of varying abilities.
Beyond movement classes, the business provides Shiatsu Massage, a Japanese form of physical bodywork incorporating gentle manipulation, stretching, holding and mobilisation. This complementary therapy works alongside the movement practices to support overall wellbeing.
Private tuition can be arranged for those seeking personalised instruction. The practitioner is a member of both the Shiatsu Society and the Tai Chi Union of Great Britain, reflecting a commitment to professional standards in both disciplines.
Whether you're looking to develop a regular practice in Tai Chi or Qigong, explore the benefits of Shiatsu, or receive one-to-one guidance, Tai Chi and Qigong provides a holistic approach to movement, energy work and physical therapy in one setting.
Qualifications & specialties
Specialises in
- Tai Chi
- Qigong
- Health and Well-being
- Breathing Techniques
- Mindfulness
Know Tai Chi and Qigong? Reviews from clients appear here.