About Tai Chi and Meditation
Tai Chi and Meditation offers a diverse range of martial arts and mindfulness classes for adults and children. The programme includes Tai Chi and meditation sessions designed to calm and focus the mind whilst strengthening the body, alongside Kung Fu classes for both kids aged 5 to 11 and adults. Additional offerings include Karate, Qigong, and Self-Defence classes, providing opportunities to get fit, have fun, learn practical skills, and make new friends.
The business holds Sport England Clubmark accreditation, awarded in 2009, reflecting its commitment to quality and safe practice. A single monthly payment covers joining fees, insurance, lessons, gradings, and belts, making participation straightforward and transparent.
Whether you're looking to develop martial arts skills, build physical fitness, or find calm through meditation and movement, Tai Chi and Meditation welcomes newcomers and experienced practitioners alike.
Qualifications & specialties
Specialises in
- Tai Chi
- Meditation
- Stress Reduction
- Balance Improvement
- Mindfulness
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