Symmetry And Movement
Yoga & Pilates in Southend
Category
Fitness & Movement / Yoga & Pilates
Services
- Bowen Technique
- TRX and Suspension Training
Symmetry And Movement in Southend offers Bowen Therapy and Pilates sessions, focusing on rehabilitation and holistic wellness.
About Symmetry And Movement
Symmetry And Movement specialises in Pilates and movement-based fitness, offering mat-based Pilates classes across all levels from beginners through to advanced, as well as suspension training using TRX equipment. The business teaches different levels of Mat based Pilates classes from Beginners to Improvers, Mixed Abilities, Intermediates and Advanced, ensuring there is something suitable whether you are new to Pilates or already experienced.
The team is qualified to teach medically endorsed, Pilates-based exercises for bone and joint health, making classes safe and effective for those managing osteoporosis or similar concerns. One-to-one Pilates sessions are also available for those seeking personalised rehabilitation support.
Symmetry And Movement holds professional qualifications including a Level 3 VTCT Diploma in Pilates and membership with the Bowen Association UK and Bowtech Accreditation. The business combines structured, evidence-based movement practice with a focus on holistic wellness, helping clients build strength, flexibility and confidence through tailored, accessible fitness programmes.
Contact
- Website: https://symmetryandmovement.co.uk
- Phone: 07446113032
- Email: [email protected]
- Location: Southend, South East England, United Kingdom