About Sylvie Asimus
Sylvie Asimus is a registered nutritional therapist, health coach and yoga and mindfulness teacher who helps adults over 40 navigate midlife with greater ease and vitality. She combines nutrition education and health coaching to support positive changes, offering nutritional therapy initial consultations and tailored nutrition programmes to help you build healthy habits.
Her yoga offering includes weekly yin yoga classes designed to be safe, accessible and nourishing, alongside yoga nidra—a form of guided relaxation that can calm the nervous system. She also teaches yoga for arthritis and chronic pain, with classes that offer modifications to address unique abilities. Private one-to-one yoga sessions are available alongside group classes for those seeking a more personalised approach.
Whether you're looking to move through life with less stress and more resilience, or to reclaim your health and embrace this chapter with confidence, Sylvie works with you to find your way back to calm, strength and vitality.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Meditation
- Mindfulness
- Nutrition
- Health Coaching
- Yoga
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