Syd Yoga Oldham and Saddleworth

Yoga & Pilates in Ashton under Lyne

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Reformer Pilates
  • Somatic Experiencing
  • Online Yoga Class

Syd Yoga offers a unique, science-based approach to yoga, focusing on healing and personal growth in Ashton-Under-Lyne.

About Syd Yoga Oldham and Saddleworth

Syd Yoga offers yoga and pilates classes designed to support your physical and mental wellbeing. The studio provides in-person group yoga classes with a focus on attentive, personalised practice, alongside reformer pilates and somatic experiencing sessions. For those preferring to practise from home, weekly exclusive online yoga classes are available.

Beyond group classes, Syd Yoga offers one-to-one yoga somatic therapy sessions lasting one hour, combining movement and mindfulness work. The practice also delivers bespoke wellbeing sessions for communities and businesses, tailoring yoga and breathing techniques to meet specific needs.

Gentle breathing techniques form part of the offering, designed to reduce stress and boost energy. Through yoga and mindfulness practice, Syd Yoga has witnessed improvements in clients' overall wellbeing.

Whether you're seeking group fitness, one-to-one therapeutic support, or corporate wellbeing provision, Syd Yoga provides flexible, attentive instruction to help you build a sustainable practice.

Contact

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