Suzanne

Yoga & Pilates in Northwich

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Dance Cardio Class
  • Salsa Class
  • Sunbed Session
  • Sports Massage
  • Aerial Silks Class
  • Pilates Retreat

Suzanne is a qualified Dance Movement Therapist in Northwich, specializing in Pilates, Sports Massage, and FitSteps to enhance physical and emotional well-being.

About Suzanne

Suzanne offers a dynamic range of fitness and movement classes designed to build strength, flexibility, and cardiovascular health. Her pilates sessions focus on posture, strength, and flexibility using reformer equipment and matwork techniques, with private lessons available for personalised instruction. She also teaches energetic dance fitness classes featuring Strictly-inspired choreography, as well as salsa lessons for those looking to learn a new skill while staying active.

Beyond regular classes, Suzanne is a Level 5 Sports Massage and Remedial Soft Tissue Therapist, providing therapeutic massage to support recovery and address muscular tension. She also offers aerial silks classes for those seeking a more dynamic, acrobatic approach to fitness.

For clients wanting flexibility, Suzanne provides on-demand access to a library of lessons and tutorials, allowing you to practise anytime that suits your schedule. She also organises an annual pilates retreat to the South of France, combining pilates and stretch classes with relaxation and wellness activities.

Whether you're looking to strengthen your core, improve your flexibility, learn a new dance style, recover from physical strain, or escape for a dedicated wellness retreat, Suzanne's varied offerings cater to different fitness goals and preferences.

Contact

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