About Sustudio
Sustudio offers a comprehensive range of fitness and wellness classes designed to suit different needs, abilities and preferences. Their yoga programme includes dynamic Vinyasa Flow classes, grounding Hatha Yoga, restorative sessions, and specialised Yoga for Men. For those seeking core-focused training, they provide both Reformer Pilates and Mat Pilates using precision and control, alongside Barre and HIIT classes for varied intensity levels. Meditation group classes are also available for those looking to develop mindfulness practice.
Beyond studio classes, Sustudio offers physiotherapy and complementary treatments in dedicated rooms, supporting recovery and wellbeing. They also provide children's classes, including superhero strength sessions, and offer pre- and post-natal classes for expectant and new parents.
Classes are available both in-studio and online, making their offerings accessible whether you prefer to train at home or in person. Sustudio combines movement, recovery and nutrition in one space, helping clients build strength, flexibility, resilience and overall wellness.
Qualifications & specialties
Specialises in
- Yoga
- Pilates
- Reformer Pilates
- Barre
- Physiotherapy
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