About Sussex Physio Pilates
Sussex Physio Pilates offers physiotherapy, clinical pilates, sports massage and traditional acupuncture to support recovery, movement and wellbeing. The practice combines MSK physiotherapy with clinical pilates delivered through one-to-one sessions and reformer work, alongside mat-based group pilates classes. Sports massage is available as both initial assessment and ongoing treatment. For those seeking specialist pelvic health support, Sussex Physio Pilates provides women's and men's pelvic health appointments, diastasis recti and core recovery physiotherapy, and the Mummy MOT assessment—a postpartum check designed to evaluate recovery after pregnancy. Traditional acupuncture is also offered as part of the treatment menu. Virtual consultations are available and priced the same as face-to-face appointments, making services accessible whether you prefer to attend in person or online. Sussex Physio Pilates is ideal for anyone recovering from injury, managing musculoskeletal concerns, building core strength, or navigating the physical changes of pregnancy and postpartum recovery.
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