About Surrey Hills Meditation
Surrey Hills Meditation offers weekly guided meditation group classes for anyone interested in practising meditation. Each session begins with a short introductory chat, followed by around 30 minutes of guided meditation, creating an accessible entry point whether you're new to the practice or already experienced.
The group is led by a Community Dharma Leader authorised by the Gaia House Teaching Council, bringing structured Buddhist teaching and instruction to the sessions. Surrey Hills Meditation welcomes everyone who wants to practise, fostering a friendly and informal atmosphere where participants can explore meditation together.
If you're looking to develop a regular meditation practice, reduce stress, or deepen your understanding of Buddhist teachings in a supportive group setting, Surrey Hills Meditation provides a welcoming space to do so.
Qualifications & specialties
Specialises in
- Meditation Techniques
- Community Support
- Mindfulness
- Personal Growth
- Weekly Sessions
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