About Sunshine Cafe & Yoga
Sunshine Cafe & Yoga is a holistic wellness space combining movement, healing therapies, and plant-based nutrition. The studio offers a diverse range of yoga classes spanning dynamic vinyasa and slow flow through to yin and restorative styles, alongside yoga nidra and beginner-friendly sessions. Meditation group classes invite you to explore breathwork and discover a meditation practice that works for you.
Therapeutic services are available through practitioners working in the dedicated Healing Room. Sports massage, deep tissue massage, and soft tissue therapy are offered by Ria Sands, a member of the Institute for Sports and Remedial Massage. The space also hosts reiki sessions, sound healing, and one-to-one breathwork work. Pregnancy and postnatal acupuncture is available for those seeking support during these transitions.
Complementing the wellness offerings, the on-site cafe serves plant-based food and drink—wholesome bowls, indulgent treats, next-level coffees, healing lattes, and fresh juices.
Whether you're seeking movement and mindfulness, therapeutic bodywork, or energetic healing, Sunshine Cafe & Yoga provides a welcoming environment to support your wellbeing journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Somatic movement
- Self-healing
- Nervous system regulation
- Embodiment practices
- Pleasure exploration
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