Sunshine Cafe & Yoga

Yoga & Pilates in Falmouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Pregnancy & Postnatal Acupuncture
  • Yoga for Beginners
  • Meditation Group Class
  • Sports Massage
  • Deep Tissue Massage
  • Soft Tissue Therapy (Physio)
  • Reiki
  • Yoga Nidra
  • Remedial Massage Therapy
  • Sound Healing Session
  • Breathwork Session (1:1)

Sunshine Cafe & Yoga in Falmouth offers workshops that integrate somatic movement and self-healing practices, focusing on personal empowerment and holistic wellness.

About Sunshine Cafe & Yoga

Sunshine Cafe & Yoga is a holistic wellness space combining movement, healing therapies, and plant-based nutrition. The studio offers a diverse range of yoga classes spanning dynamic vinyasa and slow flow through to yin and restorative styles, alongside yoga nidra and beginner-friendly sessions. Meditation group classes invite you to explore breathwork and discover a meditation practice that works for you.

Therapeutic services are available through practitioners working in the dedicated Healing Room. Sports massage, deep tissue massage, and soft tissue therapy are offered by Ria Sands, a member of the Institute for Sports and Remedial Massage. The space also hosts reiki sessions, sound healing, and one-to-one breathwork work. Pregnancy and postnatal acupuncture is available for those seeking support during these transitions.

Complementing the wellness offerings, the on-site cafe serves plant-based food and drink—wholesome bowls, indulgent treats, next-level coffees, healing lattes, and fresh juices.

Whether you're seeking movement and mindfulness, therapeutic bodywork, or energetic healing, Sunshine Cafe & Yoga provides a welcoming environment to support your wellbeing journey.

Contact

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