Sunshine & Wellness Nutrition I am Rae

Nutritionists in Rye

Category

Nutrition & Weight Management / Nutritionists

Services

  • Cholesterol and Heart Health Diet
  • PCOS Coaching

Rae Edwards is a Registered Associate Nutritionist in Rye, specializing in personalized health and wellness coaching.

About Sunshine & Wellness Nutrition I am Rae

Sunshine & Wellness Nutrition is run by Rae, an Associate Registered Nutritionist with the Association for Nutrition. She works with clients through one-to-one coaching, group sessions, and community talks to support long-term health improvement.

Rae specialises in helping clients lower cholesterol and manage heart health through tailored dietary approaches. She also supports women navigating menopause and midlife transitions, helping them feel better and regain confidence in their health. Her expertise extends to hormone balance and PCOS coaching, as well as helping clients manage or prevent Type 2 diabetes through evidence-based nutrition strategies.

Beyond consultations, Rae offers practical cooking skills tuition to help clients translate nutritional knowledge into everyday meals. She runs courses and group sessions within the local community, making nutrition support accessible in formats that suit different needs and preferences.

Whether you're looking for personalised one-to-one guidance or prefer learning alongside others, Sunshine & Wellness Nutrition offers an evidence-based approach to nutrition that addresses specific health concerns and supports sustainable wellbeing.

Contact

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