About Sunsetbay Retreats
Sunsetbay Retreats offers immersive, healing wellness retreats on the Welsh coast, combining movement, therapeutic treatments, and holistic experiences designed to restore and rejuvenate.
Each retreat includes a variety of yoga practices—hatha, somatic, restorative and nidra—alongside complimentary treatments from massage, reiki and reflexology therapists upon arrival. Sound healing sessions led by experienced practitioners, breathwork, and access to thermal facilities including a hot tub and cold water pod create a complete sensory wellness experience.
Beyond the treatment room, Sunsetbay Retreats integrates movement and exploration into every stay, with daily scenic walks, paddleboarding, cycling and wild swimming. Nutrition is woven throughout, with cooking lessons and talks to support your wellness journey. Guests also enjoy relaxation spaces including a fire pit, and dining at the on-site Salt Marsh Kitchen, known for its bespoke vegetarian menus.
Whether you're seeking deep rest, movement practice, or a full retreat experience, Sunsetbay Retreats combines therapeutic care, outdoor activity and nourishing food in one coastal setting.
Treatments & Pricing
Yoga
Hatha Yoga
Somatic Yoga
Restorative Yoga
Yoga Nidra
Pranayama
Breath awareness practice
Meditation
Outdoor Activities
Guided Walks
Scenic walks exploring coastline, beach, waterfalls, lakes, hills and forests
Paddleboarding
On the Dovey Estuary, April to September
Cycle Ride
On the Mawddach Trail, five-day retreats only
Wild Swimming
In Talyllyn Lake
Healing Practices
Sound Bath
With experienced professional practitioners
Gong Therapy
Sound journey experience, 60-90 minutes
Workshops
Mindfulness Workshops
Cooking Lessons
Nutrition Talks
Massage & Bodywork
Swedish Massage
Indian Head Massage
Massage
Complimentary treatment upon arrival
Bodywork
Professional bodywork with nervous system regulation focus
Energy Healing
Reiki
Complimentary treatment upon arrival
Holistic Therapy
Reflexology
Complimentary treatment upon arrival
Bach Flower Remedies
Addresses emotional factors like anxiety, stress, depression
Coaching & Wellness
Life Coaching
Tarot
Entertainment
Welsh Storytelling
Evening of Welsh fables and original songs
Movement Therapy
Somatic Movement
Photos
Frequently asked questions
What can I expect during a retreat at Sunsetbay?
Sunsetbay Retreats offers immersive, healing retreats on the Welsh coast that combine a variety of yoga practices including hatha, somatic, restorative and nidra, along with sound baths led by experienced professional practitioners. You'll also enjoy cooking lessons, nutrition talks, daily scenic walks, paddleboarding, cycling, wild swimming, and access to a hot tub, cold water pod and fire pit to relax.
Do I receive any treatments when I arrive?
Yes, all guests receive a complimentary treatment upon arrival from one of Sunsetbay's massage, reiki or reflexology therapists.
What therapies and wellness services does Sunsetbay offer?
Sunsetbay offers a range of services including yoga classes, reiki, reflexology, foot reflexology, spa body massage, one-to-one breathwork sessions, sound healing sessions, and public sauna sessions.
Is there dining available at the retreat?
Yes, Sunsetbay works with the award-winning local restaurant Salt Marsh Kitchen, which is known for its bespoke vegetarian menus.
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