About Sulene Ashton Pilates
Sulene Ashton Pilates offers a comprehensive range of pilates classes and sessions tailored to different needs and preferences. Whether you're looking for the controlled intensity of reformer pilates in group or private settings, or the flexibility of online sessions, Sulene provides an informative approach designed to meet you where you are. During your first class, she conducts a thorough introduction to ensure personalised attention and safe progression.
Specialising in pre- and post-natal pilates, Sulene considers the unique demands of pregnancy and the year following birth, making her services particularly valuable for clients at these life stages. She also offers clinical pilates reformer work for those seeking therapeutic or rehabilitative support through movement.
Beyond traditional pilates, Sulene brings additional expertise through kinesiology consultations and aura cleansing and reading, offering a more holistic approach to wellness. She also teaches MAP Movement, a unique method designed to help people move with greater ease and awareness.
Sulene regularly organises movement events including retreats, workshops, and corporate wellness days, bringing her passion for movement and community together. Her training includes BASI Comprehensive study up to Mentorship level, reflecting her commitment to depth and ongoing professional development.
Sulene Ashton Pilates serves clients seeking accessible, knowledgeable pilates instruction—whether online or in-studio—combined with a holistic wellness perspective that honours individual circumstances and goals.
Qualifications & specialties
Specialises in
- Clinical Pilates
- Personalized Sessions
- Core Strengthening
- Flexibility Improvement
- Rehabilitation
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