About Sugar Rogue
Sugar Rogue is a fully coached fitness community where every member receives personalised programming and expert guidance. Whether you're new to fitness or experienced, you'll get the one-to-one attention of a coach combined with the energy and support of a small group class.
The gym offers CrossFit training for all abilities, Olympic weightlifting coaching under the guidance of British Weightlifting coaches, and Hyrox training classes that combine running, skiing, pushing and pulling in a dynamic, coached format. There's also a running club for those looking to build their endurance with like-minded individuals. Children and teens can develop their confidence and physical abilities through dedicated fitness classes running on Thursday and Saturday from age 5 onwards.
Beyond group classes, Sugar Rogue provides tailored nutrition planning and personalised strength programmes designed specifically for you. The philosophy is simple: your program is written for you, and a coach guides you through every session. It's a thriving community focused on helping people improve their fitness and confidence every day.
Treatments & Pricing
CrossFit
Fully coached training sessions suitable for everyone, all fitness levels welcome.
Hyrox
Coached class with dynamic movements: run, ski, push, pull format.
Weightlifting
Fully coached sessions with strength/lifting program under British Weightlifting coaches.
Open Gym
Access to extra training with coached and un-coached sessions available.
Kids Classes
Develop confidence and physical abilities for ages 5+.
Teens Classes
Build confidence and strength for young men and women.
Personal Training
Run Club
Body Transformation
Nutrition
Photos
Frequently asked questions
What is Sugar Rogue's approach to coaching?
Sugar Rogue operates on a fully coached philosophy, which means your program is written for you and a coach guides you through every session. You'll get the 1:1 attention of a personal trainer combined with the energy of a small group class.
Do you offer CrossFit and Hyrox training?
Yes, Sugar Rogue is Cwmbran's official CrossFit and Hyrox Affiliate. We offer fully coached CrossFit sessions suitable for everyone, as well as Hyrox training classes featuring dynamic movements like running, skiing, pushing and pulling in a coached group setting.
What weightlifting coaching do you provide?
Our Weightlifting Club offers fully coached sessions with British Weightlifting coaches who will create your own strength and lifting program and guide you through practice under their watchful eye.
Do you have fitness classes for children?
Yes, we offer children's and teen fitness classes designed to develop confidence and physical abilities. Kids classes run every Thursday and Saturday for ages 5 and above.
What other fitness options are available?
In addition to CrossFit and weightlifting, we offer general fitness classes, Hyrox nutrition plans, and a running club. All classes are part of our fully coached community philosophy.
Know Sugar Rogue? Reviews from clients appear here.