About Studio Solent
Studio Solent offers a comprehensive range of movement and wellness classes designed to support both body and mind. Drop-in yoga classes focus on strength, flexibility, and meditation, while dynamic pilates sessions build core strength through personalized flows. High-energy fitness classes, including sculpt sessions with energizing music, provide strength and endurance training for all levels.
Beyond movement, Studio Solent provides therapeutic massage treatments that promote deep relaxation and stress relief. Swedish massage and Indian head massage are designed to ease tension and improve overall well-being, alongside deep tissue options for targeted muscle work. The studio also offers sound healing and breathwork experiences, including sound baths for deep relaxation through sound.
Studio Solent caters to the whole family, with dedicated 90-minute wellbeing sessions for children aged 5–10 and young people aged 10–15. Whether you're seeking to build strength, release tension, or explore holistic wellness practices, Studio Solent provides a welcoming space for movement, relaxation, and personal wellbeing.
Treatments & Pricing
Sculpt Class
Strength and endurance class with high-energy music.
Pilates
Build core strength and flexibility with personalized dynamic flow.
Yoga Class
Drop-in yoga class focused on strength, flexibility, and meditation.
Children's Wellbeing Session
Wellbeing activities for children aged 5-10 years with mindfulness, yoga, and creative activities.
Young People's Wellbeing Session
Wellbeing activities for children aged 10-15 years with mindfulness, yoga, and creative activities.
Sound Bath
Deep relaxation and restoration through sound and gentle vibrations.
Massage Treatments
Swedish Massage
Partial or full body massage promoting deep relaxation and stress relief.
Indian Head Massage
Head, neck and shoulder treatment designed to ease tension.
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Frequently asked questions
What types of massage do you offer?
Studio Solent offers several massage treatments including Swedish massage for deep relaxation and stress relief, Indian head massage to ease tension and improve well-being, spa body massage, and deep tissue massage. Our massage treatments are provided by qualified practitioners including Lydia from Lydia's Holistic Glow.
Do you offer yoga and fitness classes?
Yes, we offer drop-in yoga classes focused on strength, flexibility, and meditation, as well as fitness classes including Pilates to build core strength and flexibility, and Sculpt Class—a high-energy strength and endurance class with music.
What are sound healing and breathwork sessions?
Studio Solent offers sound healing sessions and one-to-one breathwork sessions as part of our wellness offerings. We also host Sound Bath events led by Laura from Sound & Self, which provide deep relaxation through sound.
Do you offer wellbeing activities for children?
Yes, Studio Solent runs Children's Wellbeing Sessions for ages 5–10 and Young People's Wellbeing Sessions for ages 10–15, each lasting 90 minutes with a range of wellbeing activities.
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