About Studio Active
Studio Active is an independent, family-run fitness and wellness centre offering a comprehensive range of services for all ages and abilities. The gym provides 24-hour access with full accessibility, complemented by a variety of group exercise classes designed to suit different fitness levels and goals.
Personal training is available, offering a customized approach to fitness tailored to your individual needs. The centre also features dedicated yoga and pilates instruction, with classes spanning beginner flows, pre-natal yoga, kids and teen yoga, and yoga nidra for deeper relaxation. Reformer pilates is taught by experienced instructors, each bringing their own expertise to the practice.
Beyond movement-based offerings, Studio Active provides holistic and sports massage therapy. Ruth Carter, an experienced massage therapist with a Sports Therapy BSc (Hons) degree, brings specialist knowledge to therapeutic treatments. The centre also offers meditation group classes and serves as a restorative space for wellness practices.
Studio Active combines accessible gym facilities with expert-led classes and therapies, making it a welcoming destination whether you're starting a fitness journey, deepening your yoga practice, or seeking therapeutic support.
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