About Studio 44 Pilates
Studio 44 Pilates offers a variety of classes tailored to different needs and experience levels, including Reformer, Mat and Hot Mat Pilates. Whether you're new to movement or looking to deepen your practice, you can join group fitness and yoga classes or work one-to-one with an instructor in a private session.
Beyond pilates, Studio 44 provides physiotherapy assessments, personal training, and wellness experiences including sound healing and breathwork. This combination of structured classes, personalised instruction, and holistic wellness support makes Studio 44 a welcoming space for anyone seeking to improve their strength, flexibility, and overall wellbeing.
Treatments & Pricing
Class Types
Reformer Foundation
Beginner class teaching correct form, breath, and foundational Reformer movements.
44 Strong
Dynamic strength training with jump board cardio bursts and targeted resistance work.
Mums & Bubs Reformer
Pregnancy and post-partum friendly Reformer class for mothers with babies.
Mums on Mats
Pregnancy and post-partum friendly mat-based class for mothers with babies.
Mixed Levels
Class for range of experience levels with progressions, options and modifications.
44 Flex
Reformer class focusing on mobility, stretching, breathing and recovery.
Hot Mat
Mat Pilates in infrared-heated studio enhancing flexibility and muscle recovery.
Intermediate
Faster-paced class with complex exercises and higher resistance for confident practitioners.
Mat
Core strengthening and low-impact mat-based classical Pilates using body weight.
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Frequently asked questions
What types of pilates classes do you offer?
We offer Reformer, Mat and Hot Mat Pilates classes at our studios in Chichester and Southsea. We tailor our classes to different needs and experience levels, so whether you're new to pilates or more experienced, there's something for you.
Do you offer one-to-one sessions?
Yes, we offer 1:1 Private Sessions where you can work with one of our instructors in a private class. If you're new or have specific concerns, we also offer 1:1 sessions with our Physio for an initial assessment.
Do you have studios in multiple locations?
Yes, Studio 44 Pilates has studios in both Chichester and Southsea, so you can choose the location that works best for you.
What payment options are available?
We offer Credit Packs, Memberships and Gift Cards to suit different preferences and commitment levels.
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