About Studio 21
Studio 21 offers a comprehensive range of yoga and pilates classes for all levels and life stages. Their yoga programme spans multiple styles, including vinyasa yoga with both gentle and dynamic options, yin yoga featuring slow and simple sitting and lying poses, hatha yoga, ashtanga yoga, aerial yoga, and restorative yoga. For those seeking pilates, Studio 21 provides matwork classes at beginner and intermediate levels, as well as equipment-based sessions using reformer machines, jump boards, pilates arcs, chairs, ladder barrels, and cadillac trapeze.
Studio 21 specialises in supporting clients through significant life transitions. They offer pre-natal pilates and pregnancy and postnatal acupuncture for expectant mothers, alongside post-natal yoga for those recovering after birth. Personal training is also available, including one-to-one sessions and small group classes tailored for sports clubs.
The studio uses Body Control Pilates methodology and delivers classes both in-studio and via live online sessions, making their services accessible to a wider audience. Whether you're looking to build strength, improve flexibility, manage pregnancy-related wellness, or explore different movement practices, Studio 21 provides a welcoming environment with experienced instruction across a diverse range of disciplines.
Qualifications & specialties
Specialises in
- Body Control Pilates
- Sport Yoga
- Prenatal Pilates
- Dynamic Vinyasa Yoga
- Mindfulness
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