About Studio 10 Pilates & Yoga
Studio 10 Pilates & Yoga offers a vibrant programme of classes, personal training, and specialist sessions designed to meet diverse fitness needs and life stages.
The studio's core offering centres on Pilates and yoga. Pilates classes are designed to develop body awareness and build core strength, with options ranging from mixed ability to gentle sessions. Yoga comes in a variety of styles, from energising Vinyasa to restorative classes to help you relax. Stretch therapy classes complement this offering, using a safe, tried and tested system of simple exercises to improve mobility.
Studio 10 recognises that fitness needs change throughout life. They offer pregnancy and postnatal fitness classes, as well as sessions specifically tailored to accommodate changes due to menopause, helping you stay strong through these transitions. Acupuncture services are also available for pregnancy and postnatal support.
For those seeking more focused training, personal training draws on decades of experience and is delivered in small group settings. The studio is equipped with TRX suspension training equipment, offering dynamic functional fitness alongside traditional methods.
Beyond regular classes, Studio 10 hosts workshops, private sessions, and provides fully equipped spaces available for hire by teachers, practitioners, and event organisers. Whether you're looking to join group classes, work one-to-one with a trainer, or access specialist support during key life transitions, Studio 10 combines accessible group fitness with personalised attention.
Qualifications & specialties
Specialises in
- Pilates
- Yoga Therapy
- Mobility
- Strength
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