About Stuart Forrest
Stuart Forrest is an accredited cognitive behavioural psychotherapist offering a range of evidence-based talking therapies to support mental health and wellbeing. He holds membership with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the Nursing and Midwifery Council (NMC), and the EMDR Association UK.
His core therapeutic approaches include Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), both delivered face to face and remotely via video. Stuart is also trained in Dialectical Behaviour Therapy (DBT) and has a particular interest in Compassion-Focused Therapy as a branch of CBT. He also offers Acceptance & Commitment Therapy and general counselling sessions tailored to individual needs.
Stuart has extensive experience supporting people with anxiety, depression, phobias, trauma, low self-esteem, stress, OCD, intrusive thoughts, worry, and excessive guilt. Much of his current NHS work involves helping individuals who have experienced trauma. He also holds a Post Graduate Diploma in Addiction Studies and has worked in the addictions field, bringing specialist knowledge to this area.
Whether you're navigating a specific mental health challenge or seeking support through a difficult period, Stuart offers compassionate, professional therapy grounded in psychological evidence and tailored to your individual circumstances.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Mindfulness
- Grief Therapy
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