About Stuart Downing Life Coach
Stuart Downing Life Coach offers a broad range of coaching and therapeutic services for individuals and businesses seeking positive change. Stuart describes himself as a life coach, clinical hypnotherapist, and master practitioner of both NLP (Neuro-Linguistic Programming) and EMDR — a combination that allows him to draw on multiple evidence-based approaches within a single practice.
On the coaching side, Stuart works across life coaching, business and career coaching, and health and wellbeing coaching. His wellness work spans a wide range of personal concerns, including self-esteem, confidence, mindset, anxiety, body image, and general well-being. For those with professional goals, he also supports individuals and organisations looking to create meaningful change in their careers or businesses.
Complementing the coaching offer, Stuart provides clinical hypnotherapy and EMDR Therapy — a structured therapeutic technique widely used to help people process and move beyond difficult experiences. Sessions are available Monday to Friday, with weekends on request, and online coaching is also offered.
Stuart Downing Life Coach is well suited to anyone looking for a multi-disciplinary approach to personal growth, mental wellness, or professional development, bringing together coaching and therapy under one practitioner.
Treatments & Pricing
Free Consultation
Initial 30-minute phone consultation to explore if coaching is right for you.
Online Life Coaching
Life coaching delivered remotely for clients anywhere in the world.
Hypnotherapy
Hypnotherapy service available as referenced in site navigation.
Coaching Packages
Individual Appointment
Single one-to-one coaching session.
Package 1 – 4 x 1 Hour Sessions
Four powerful 1-hour sessions with tailored programme and between-session support.
Package 2 – 4 x 90 Minute Sessions
Four powerful 90-minute sessions with tailored programme.
Package 3 – 8 x 1 Hour Sessions
Eight powerful 1-hour sessions with tailored programme.
Package 4 – 8 x 90 Minute Sessions
Eight powerful 90-minute sessions with tailored programme.
Power & Positivity Programme
Eight-session course divided into Power Change and Positive Reinforcement phases.
Life Coaching
Life Coaching – Self-Esteem and Confidence
Coaching focused on building self-esteem and personal confidence.
Life Coaching – Health and Well-Being
Coaching to support health and overall well-being goals.
Life Coaching – Relationship Issues
Coaching to help navigate and improve personal relationships.
Life Coaching – Healing from Trauma
Coaching to support recovery and healing from past trauma.
Life Coaching – Procrastination and Perfectionism
Coaching to overcome procrastination and perfectionist tendencies.
Life Coaching – Fears and Phobias
Coaching to identify and remove limiting fears and phobias.
Life Coaching – Negative Mindset and Personal Goals
Coaching to shift negative mindset and achieve personal goals.
Life Coaching – Addictions & Unhealthy Habits
Coaching to address addictions and unhealthy habits such as smoking.
Business Coaching
Business Coaching – Executive Leadership and Management
Coaching for executive leadership and management development.
Business Coaching – Professional Coaching
Professional coaching for career and workplace performance.
Business Coaching – Career and Business Development
Coaching to support career progression and business growth.
Business Coaching – Anxiety and Stress Management
Coaching to manage workplace anxiety and stress effectively.
Business Coaching – Work-Life Balance
Coaching to achieve a healthier balance between work and personal life.
Business Coaching – Lack of Confidence and Public Speaking
Coaching to build confidence and improve public speaking skills.
Business Coaching – Mindset and Motivation
Coaching to develop a positive, motivated professional mindset.
Confidence Coaching
Confidence Coaching
Coaching to build self-confidence and self-esteem in all life areas.
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Frequently asked questions
What services does Stuart Downing offer?
Stuart Downing offers life coaching, business and career coaching, wellness coaching, clinical hypnotherapy, EMDR therapy, and NLP (Neuro-Linguistic Programming) as a master practitioner. He works with both individuals and businesses who are looking to make positive changes in their lives or organisations.
What areas does the wellness and health coaching cover?
Health and wellbeing coaching with Stuart covers a broad range of topics including self-esteem, confidence, mindset, anxiety, body image, dating, and general well-being. This makes it suitable for anyone looking to improve their overall quality of life.
Can Stuart help with career or business challenges as well as personal development?
Yes — Stuart works as both a life coach and a business and career coach, supporting individuals and organisations who want to create meaningful change. His coaching spans personal growth and professional development.
What is EMDR therapy and does Stuart practise it?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy commonly used to help people process difficult experiences and reduce their emotional impact. Stuart is listed as a practitioner of EMDR therapy alongside his other coaching and therapeutic disciplines.
What days and hours is Stuart available?
Stuart's standard availability is Monday to Friday, 09:00–18:30, with weekend appointments available on request.
Does Stuart offer online coaching sessions?
Yes, Stuart offers an online coaching service, making it possible to work with him regardless of your location.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Executive Coaching
- Career Development
- Confidence Coaching
- Mindset Coaching
- Health & Wellbeing Coaching
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