Stretch Fit Pilates & Therapy
Yoga & Pilates in Nottingham
Category
Fitness & Movement / Yoga & Pilates
Services
- Clinical Pilates Reformer
Stretch Fit Pilates & Therapy offers personalized Pilates and physical therapy services in Nottingham, focusing on mobility and pain management.
About Stretch Fit Pilates & Therapy
Stretch Fit Pilates & Therapy offers clinical pilates and movement therapy designed to help you understand how your movement patterns may be contributing to pain and discomfort. The team are professional injury prevention coaches with a wealth of knowledge in helping clients move better and feel better.
Services include regular pilates classes, one-to-one physical therapy sessions, and clinical pilates reformer work using specialist equipment including the reformer, Wunda chair, and Ladder Barrel. For those preferring to work independently, Stretch Fit Pilates & Therapy offers a structured Mobility & Balance Programme ready to follow at home.
One-to-one sessions focus on movement pattern analysis, helping you understand the root causes of pain and discomfort so you can address them effectively. Whether you're recovering from injury, looking to prevent future problems, or simply wanting to improve your mobility and strength, the personalised approach means sessions are tailored to your individual needs.
Stretch Fit Pilates & Therapy serves the wider area and welcomes clients seeking professional guidance in movement, injury prevention, and therapeutic pilates.
Contact
- Website: http://stretchfitpilates.co.uk
- Phone: 07443524430
- Email: [email protected]
- Location: 23A Pierrepont Rd., Nottingham, NG10 3FZ, East Midlands, England