About Stressworks
Stressworks offers counselling, psychotherapy and anxiety coaching, specialising in stress, anxiety, panic and trauma. The practice provides a range of evidence-based therapeutic approaches tailored to individual needs.
Services include general counselling sessions, anxiety coaching (including dating anxiety), and specialist trauma work. Stressworks draws on several therapeutic modalities: Cognitive Behavioural Therapy (CBT) to help clients understand the connections between thoughts, feelings and behaviours; psychodynamic therapy to explore deeper patterns; Gestalt therapy, which focuses on present-moment awareness; and brief solution-focused approaches. Group therapy is also available for those who benefit from working within a therapeutic group setting.
Whether you're navigating stress, managing anxiety, processing trauma, or seeking support through life challenges, Stressworks provides a professional, confidential space for meaningful therapeutic work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- Psychotherapy
- Anxiety Coaching
- Stress Management
- Trauma Recovery
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