About Strength X Pilates
Strength X Pilates offers one-to-one personal training designed around you, available both in-person and online. Whether you're looking to build strength, improve flexibility, or develop a sustainable approach to fitness, the team delivers tailored coaching to suit your goals and lifestyle.
Beyond personal training, Strength X Pilates teaches over 10 mat and reformer pilates classes at various locations, bringing structured, progressive movement to clients at all levels. As an MNU Certified nutritionist, the team also provides nutrition coaching focused on educating and supporting individuals in creating lifelong, sustainable eating habits—recognising that fitness and nutrition work best together.
Strength X Pilates is ideal for anyone seeking a holistic approach to health, combining strength work, pilates practice, and nutritional guidance in one place.
Treatments & Pricing
Personal Training
One-to-one coaching designed around your goals, ability, and lifestyle.
Private Pilates Sessions
Mat and Reformer Pilates to improve movement quality and posture.
Nutrition Consultation
Nutrition support designed to fit real life without extreme diets.
Group Pilates Classes
Mat Pilates classes to improve strength, flexibility, and well-being.
Online Training
Personalised programmes with video demonstrations and progress tracking.
Personal Training
Strength & Conditioning
Fat Loss Coaching
Muscle Building
Mobility & Movement Training
Core Strength & Posture
Functional Fitness for Everyday Life
Nutrition Consultation
Fat Loss Nutrition
Muscle Gain Support
Habit Coaching
Meal Structure Guidance
Photos
Frequently asked questions
What services does Strength X Pilates offer?
Strength X Pilates offers personal training (both in Cardiff and online), strength training sessions, pilates classes (mat and reformer), and nutrition coaching. Fergal teaches over 10 pilates classes at various locations around Cardiff and offers strength training at Sport Wales National Centre in Pontcanna.
Is personal training available online?
Yes, personal training is available both in Cardiff and online, with one-to-one coaching designed around your individual needs.
What qualifications does Fergal have in nutrition?
Fergal is an MNU (Mac-Nutrition Uni) Level 5 Certified Nutritionist, and his goal is to educate and coach individuals on creating lifelong nutrition habits.
How many pilates classes are available?
Fergal teaches over 10 mat and reformer pilates classes at various locations around Cardiff.
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