About Strength Lab
Strength Lab offers fully personalised training programmes designed around your individual goals, combining strength and conditioning with mobility and correct technique. Whether you prefer one-to-one personal training or small group sessions, you'll train in a motivating and supportive environment alongside like-minded people.
With experience spanning decades in strength and conditioning, Strength Lab helps clients build consistency and feel noticeably stronger through progressive, technique-focused training. The approach emphasises mobility, movement quality, and sustainable progress tailored to where you are now.
Treatments & Pricing
Personal Training
Fully personalised training programme with one-to-one coaching and expert guidance.
Small Group Training
Structured programme with professional coaching in a motivating group environment.
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Frequently asked questions
What types of training does Strength Lab offer?
Strength Lab offers Personal Training with fully personalised training programmes designed around your goals, Fitness Classes, and Strength Training PT. They also provide Small Group Training, where you can train alongside like-minded people in a motivating and supportive environment.
Is Strength Lab suitable if I'm new to training?
Yes, Strength Lab offers personalised options to suit different needs. Their approach combines strength and conditioning with mobility, movement, and correct technique within a progressive programme, which can be tailored to your individual starting point.
Can I train in a group setting at Strength Lab?
Yes, Strength Lab offers Small Group Training classes where you can train alongside like-minded people in a motivating and supportive environment, as well as Fitness Classes.
What experience does the trainer have?
Strength Lab is run by Phil Wilkinson, who began personal training in 1998 and operates a strength and conditioning training facility.
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