About Strength & Longevity Life Coaching
Strength & Longevity Life Coaching offers life coaching, personal training, and wellness coaching with over 25 years of experience as a science-based happiness coach. The service takes a systems approach to body composition, helping clients lose fat, gain muscle, and build strength through tailored fitness and nutrition guidance. Beyond physical training, the coaching emphasises a holistic lifestyle—prioritising wellbeing, stress reduction, and better sleep as part of a strong mind practice. This is ideal for anyone seeking integrated support to elevate their potential and live stronger, longer.
Qualifications & specialties
Specialises in
- Longevity coaching
- Mental strength training
- Personal training
- Sports nutrition
- Body re-composition
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Services
Life CoachingPersonal TrainingWellness Coaching