About Strength Academy Wales
Strength Academy Wales is a fully equipped gym offering a supportive environment for strength training and fitness. As a Weightlifting Wales academy and licensed British Weightlifting club, they specialise in Olympic weightlifting, powerlifting, and para powerlifting coaching, with sessions led by experienced coaches.
The academy runs over 50 weekly sessions including group coaching classes, personal training, and specialist programmes such as Age Well and Parkinson's Strength (funded by Parkinson's UK). Their approach emphasises enjoyment and confidence building, supported by dedicated coaches and volunteers.
Strength Academy Wales is registered with Disability Sport Wales as an 'In Sport' club and with Special Olympics, making them an inclusive space for people of all abilities. Whether you're new to strength training, returning to fitness, or working towards competitive goals, they provide a welcoming community focused on helping you build strength and wellbeing.
Treatments & Pricing
Membership
Gym Access
Fully equipped gym with supportive environment for all experience levels
Training
Introduction to Strength Training Course
6-week course for beginners to build confidence and get stronger
Strength and Conditioning
Sports performance and conditioning coaching
Personal Training
Weightlifting
Olympic Weightlifting
Training from first lifts through to competitive level
Powerlifting
Training from beginner to international competitive level
Para Powerlifting
Disability powerlifting with clear pathways to progress
Community Programmes
Age Well Programme
Sociable strength training for 60+ age group in pairs and small groups
Over 70s Programme
Parkinson's Strength Group
Laid-back strength training sessions for people with Parkinson's
Youth Programmes
Unpaid Carers Programme
Dementia Friendly Health & Fitness
Free sessions for people with dementia, family and friends
Arthritis Strength, Fitness & Wellbeing
Sessions for people living with arthritis and their family/carers
Group Classes
Female Only Fitness Classes
Photos
Frequently asked questions
What types of training does Strength Academy Wales offer?
We specialise in Olympic Weightlifting Coaching, and also offer Powerlifting and Para Powerlifting training. We run over 50 weekly sessions including group coaching classes, plus specialist programmes like Age Well and Parkinson's Strength.
Do you have qualified coaches?
Yes, we have supportive coaches and volunteers who focus on enjoyment and confidence building. We're a licensed British Weightlifting club and a Weightlifting Wales academy, ensuring quality coaching standards.
Is Strength Academy Wales accessible for people with disabilities?
Absolutely. We're registered as a Disability Sport Wales 'In Sport' club and a Special Olympics registered club, and we offer Para Powerlifting training to ensure inclusive access for all.
What facilities do you have?
We have a fully equipped gym and a supportive environment, including access to the Strength Zone where members can train.
Do you offer one-to-one training?
Yes, we offer Personal Training (PT) alongside our coach-led group coaching sessions, so you can choose the format that suits you best.
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