About Stillworks Meditation
Stillworks Meditation offers a comprehensive range of mindfulness and therapeutic practices designed to support your mental wellbeing and everyday resilience. Trained in multiple meditation and mindfulness schools, the practice specialises in helping clients manage stress, improve sleep, and regulate their emotions through evidence-based techniques.
Services include meditation group classes, one-to-one breathwork sessions, and hypnotherapy alongside hypnobirthing for expectant parents. The practice also offers qigong classes, life coaching, and couples workshops and retreats for those seeking deeper personal development or relationship support. Each offering draws on proven benefits of mindfulness, guided visualisation, and mindful movement for general health and wellbeing.
Stillworks Meditation is registered with the British School of Meditation and a member of Mindfulness Wales, bringing professional credentials and accountability to every session. Whether you're looking to establish a regular meditation practice, explore hypnotherapy for specific goals, or develop practical skills for managing everyday stress, Stillworks Meditation provides accessible, professionally delivered support tailored to your needs.
Treatments & Pricing
Ongoing Classes
Ongoing Mindfulness Practice Group
For experienced meditators who have completed an introductory course.
Antenatal and Postnatal Gentle Tai Chi
Suitable for all levels of experience.
Act-Based Tai Chi Qigong Movement Classes
Unique Qigong set using core ACT mindfulness meditations.
Tai Chi Qigong Shibashi
Tai Cheenies
Classes for pregnancy, babies and young toddlers.
Over 60s Strength & Balance
Online Classes & Courses
Celtic Contemplation Drop In Class
Meditate on changing seasons following the Wheel of the Year.
Compassion in Action Course
6-week Compassion and ACT-based mindfulness training.
Self-Study Courses
How To Meditate In 5 Easy Steps
Guides through 5 easy steps to practicing meditation.
One to One Sessions
Mindfulness
MBSR, MBCT, ACT, TSM and MBCL practices.
Deep Relaxation Meditation
Hypnotherapy
EFT (Tapping)
Ongoing Mentoring
Free Meditation Sessions
Monthly 30-minute online meditation with practice and chat.
Retreat Weekend: Writing Our Own Story
Weekend retreat exploring myths, stories and personal narratives.
Photos
Frequently asked questions
What services does Stillworks Meditation offer?
Stillworks Meditation offers a range of services including meditation group classes, hypnotherapy, hypnobirthing, qigong classes, one-to-one breathwork sessions, life coaching, and couples workshops and retreats. The team is trained in multiple meditation and mindfulness schools, as well as qigong shibashi and hypnotherapy.
Can meditation and mindfulness really help with sleep and stress?
Yes, mindfulness and meditation practices are designed to help with improved emotion regulation and better sleep, whilst also offering practical solutions for managing stress and improving overall well-being.
What qualifications and memberships does Stillworks Meditation have?
Stillworks Meditation is a registered teacher with the British School of Meditation (BSoM) and is a member of Mindfulness Wales, demonstrating professional recognition in the field.
Do you offer group classes or only one-to-one sessions?
Stillworks Meditation offers both group classes (such as meditation group classes and qigong classes) and one-to-one sessions (including breathwork and life coaching), so you can choose the format that suits you best.
Is hypnobirthing available, and what does it involve?
Yes, hypnobirthing is available as a service. The team is trained in hypnobirthing and can explore the benefits of hypnotherapy and guided visualisation for health and well-being.
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