About Still.Strong.
Still.Strong. is a holistic personal training practice specialising in core and pelvic floor corrective work. The trainer combines breathwork, calisthenics, yoga and strength training to create integrated sessions tailored to individual needs.
With yoga training from Sivananda in Montreal dating back to 2000, and recent qualification in core and pelvic floor corrective work through Core Exercise Solutions, Still.Strong. brings both depth and contemporary expertise to movement and conditioning. One-to-one personal training sessions focus on building functional strength while addressing postural and core stability concerns.
Beyond strength work, Still.Strong. offers breathwork sessions designed to soothe the nervous system and foster stillness in both mind and body, alongside yoga classes that integrate these principles. Calisthenics classes round out the offering, combining bodyweight training with the holistic approach that underpins the practice.
Whether you're seeking corrective training, nervous system regulation through breathwork, or a more integrated approach to fitness and wellbeing, Still.Strong. provides personalised support grounded in both traditional and contemporary training methods.
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