About Stepping Stones Psychotherapy
Stepping Stones Psychotherapy offers integrative therapy combining EMDR, psychotherapeutic counselling, hypnotherapy, and somatic practices. Accredited with the MNCPS (National Counselling Society), the practice specialises in treating trauma, stress, and anxiety with a trauma-informed approach.
Services include general counselling sessions, EMDR therapy, and somatic experiencing for those working through difficult experiences. Hypnotherapy is available for specific concerns including smoking cessation, weight loss, insomnia, and anger management. The practice commonly supports people with anxiety and panic attacks, stress and burnout, sleep difficulties, phobias, low self-esteem, and work-related pressure.
Sessions are available online via Zoom or face-to-face, allowing you to choose what works best for you. Downloadable self-help resources are also offered to support relaxation and wellbeing between sessions.
Stepping Stones Psychotherapy is ideal for anyone seeking compassionate, evidence-based therapy to address emotional challenges, build resilience, and move forward with confidence.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Chronic Fatigue Support
- Stress Management
- Emotional Coping
- Self-Care Strategies
- Trauma-Informed Hypnotherapy
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