About Step To Health - Reflexology and Intergrated Therapies
Step To Health – Reflexology and Integrated Therapies offers a holistic, integrative approach to physical and mental wellbeing, bringing together clinical reflexology, life coaching, stress management coaching, and breathwork to help clients take back control of how they feel.
On the bodywork side, reflexology — including targeted foot reflexology — is offered with a focus on areas such as chronic pain release and anxiety and stress management. These sessions work on the principle of reconnecting mind and body, drawing on somatic approaches and neuroscience-informed techniques to support lasting change rather than short-term relief.
Alongside hands-on therapy, Step To Health provides one-to-one life coaching and stress management coaching, guided by a mission to empower clients to live a healthy, balanced and fulfilling life. One-to-one breathwork sessions complement this coaching offer, giving clients practical tools for managing overwhelm and building calm. The business also runs workshops and retreats — programmes range from day retreats to six-week group courses, available both face to face and online, making support accessible in a format that suits different lifestyles.
Step To Health is well suited to anyone navigating anxiety, chronic stress, pain, or a sense of being stuck — and looking for a joined-up approach that addresses both the physical and the mental side of wellbeing.
Treatments & Pricing
Reflexology
Clinical Reflexology
Holistic reflexology for pain relief, relaxation and restoring balance
Chronic Pain Release
Techniques to help alleviate and manage chronic physical pain
Life Coaching
Life Coaching
1:1 structured coaching to gain clarity, confidence and life direction
Anxiety & Stress Relief
Anxiety & Stress Management
Somatic and neuroscience-based approach to managing anxiety and stress
1:1 Fast Track Coaching Session
Single tailored session for phobias, panic attacks or getting back on track
VIP 3 Month Coaching
Six personalised sessions with mindset techniques, structured plan and WhatsApp support
NLP (Neuro-Linguistic Programming)
Techniques to remove self-imposed limitations and gain control over emotions and behaviours
Kinetic Shift
Rapid, dynamic hypnotherapy-based method to clear emotions and feelings, often in one session
Belief Coding
Science-backed healing method that changes limiting beliefs at a subconscious level
Hypnotherapy
Psychological method using focused concentration to encourage helpful beliefs and behaviours
Havening
Psycho-sensory technique using touch to release stuck emotions and fear memory networks
Workshops & Retreats
Workshops & Retreats
Group workshops and retreats to reset, reconnect and learn mindset techniques
1-Day Reset & Reconnect Workshop
Exclusive one-day workshop to reconnect with your future and manifest dreams into action
Courses
On Demand Guided Deep Hypnosis
30-minute guided hypnosis to release stress, tap into vision and empower daily action
6 Week Anxiety & Overwhelm Group Programme
Group programme teaching weekly neuroscience techniques to control anxiety and overwhelm
Imposter & Self-Doubt Coaching Programme
Programme to conquer imposter syndrome and build career confidence
Free 15-Minute Consultation
No-obligation introductory consultation to discuss your health and wellbeing needs
Photos
Frequently asked questions
What types of reflexology do you offer?
Step To Health specialises in clinical reflexology and foot reflexology as part of our integrated approach to wellness. Both therapies are prominently featured in our services.
Do you offer support for anxiety and stress?
Yes, we offer anxiety and stress relief services, including a 6-week group programme designed to help with anxiety and overwhelm. This is part of our integrative approach to taking back control of your physical and mental wellbeing.
Can reflexology help with chronic pain?
Chronic pain release is a key focus of our practice, and we have experience supporting clients with conditions such as fibromyalgia through our reflexology and integrated therapies.
What coaching services do you provide?
We offer both life coaching and career coaching, including workshops to help you conquer imposter syndrome and fast-track your career with confidence. Multiple testimonials from coaching clients are available on our website.
Do you run workshops or group programmes?
Yes, we offer workshops and retreats including vision board workshops, 1-day reset workshops, and our 6-week group programme for anxiety and overwhelm.
Do you offer online or self-guided options?
We provide an on-demand 30-minute guided deep hypnosis course as part of our My Courses section, offering flexibility alongside our in-person services.
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