About Step To Health
Step To Health offers an integrated approach to wellbeing, combining reflexology with coaching and therapeutic techniques. Clinical reflexology is prominently featured, alongside life coaching with multiple client testimonials supporting its effectiveness.
The business specializes in anxiety and stress relief through programmes such as the 6-week 'Chaos to Calm' course, designed to help you manage anxiety using mindset techniques. Hypnotherapy is available on-demand, drawing on neurological hypnotic strategies, while somatic experiencing and wellness coaching provide additional pathways to take back control of your physical and mental wellbeing.
Workshops and retreats complement one-to-one sessions, offering group programmes and day retreats for those seeking a collective learning experience. Whether you're navigating chronic pain, stress, or simply seeking holistic support, Step To Health combines reflexology with evidence-based coaching to help you move towards lasting wellbeing.
Treatments & Pricing
Clinical Reflexology
Life Coaching
Workshops & Retreats
Anxiety & Stress Relief
1:1 Fast Track Coaching Session
Tailored 2-hour session using cutting-edge neuroscience mindset techniques with 3-month action plan.
VIP 3 Month Coaching
6 tailored sessions mixing mindset techniques with structured plan and WhatsApp support.
NLP
Neuro-linguistic programming to remove self-imposed limitations and change emotional states.
Kinetic Shift
Rapid hypnotherapy system combining hypnotherapy, NLP, and EMDR for clearing emotions.
Belief Coding
Science-backed healing method changing beliefs at subconscious level using psychological and Eastern techniques.
Hypnotherapy
Focused concentration technique accessing subconscious mind for phobias, anxiety, sleep issues.
Havening
Psycho-sensory technique using soothing touch to release stuck emotion and delete fear memories.
Courses
On Demand 30 Minute Guided Deep Hypnosis
Guided hypnosis to release stress, tap into vision, and take daily empowered action.
6 Week Anxiety & Overwhelm Group Programme
Weekly neuroscience techniques to manage anxiety and overwhelm in everyday life.
Workshops & Retreats
1-Day Reset & Reconnect Workshop
Exclusive workshop to reset, reconnect, and intentionally manifest dreams into action.
Imposter Syndrome & Self Doubt Workshop
Workshop to conquer imposter syndrome and fast-track career with confidence.
Vision Board Workshop
Workshop for clarity on life goals and letting go of limiting feelings.
Life Coaching
3 Month Structured Life Coaching Programme
6 coaching sessions with psychometric profiling, workbooks, video resources, and email support.
Photos
Frequently asked questions
What services does Step To Health offer?
Step To Health offers an integrative range of therapies including clinical reflexology, foot reflexology, life coaching, hypnotherapy, wellness coaching, and somatic experiencing. They also run workshops, retreats, and specialised programmes like their 6-week 'Chaos to Calm' anxiety management course.
Do you offer help with anxiety and stress?
Yes, Step To Health has a dedicated anxiety and stress relief service, including their 6-week 'Chaos to Calm' programme designed to help you master mindset techniques and manage anxiety.
What is reflexology and how does it work?
Step To Health offers clinical reflexology and foot reflexology as part of their integrated approach to wellbeing. They take a holistic approach to health, combining these therapies with other techniques to support your physical and mental wellbeing.
Do you offer online or remote sessions?
Step To Health offers an on-demand 30-minute guided deep hypnosis course, and they run workshops and group programmes, though specific details about remote availability for other services can be found on their website.
Can reflexology help with chronic pain?
Step To Health lists chronic pain release as part of their offerings, with client testimonials mentioning pain reduction for conditions like fibromyalgia as part of their integrated therapeutic approach.
Know Step To Health? Reviews from clients appear here.