About Start Loving Yourself
Start Loving Yourself offers a holistic approach to wellbeing, combining energy healing, movement, and nutritional support. As a Reiki Master, the practice specialises in reiki healing and chakra balancing to help restore balance and calm. Alongside energy work, yoga and pilates classes—including their own unique PIYOMA Fusions—support physical strength, flexibility and posture correction.
The practice runs bespoke holistic health workshops tailored to individual needs, including EQUILIBRIUM, an 8-hour stress-busting programme, and Magical Mindfulness and Movement (Mmm), a dedicated mindfulness workshop. Nutritional advice and stress reduction strategies are woven throughout the offerings to support whole-person wellness. They also offer a CGM (Continuous Glucose Monitor) Programme using Levels technology for those seeking data-driven insights into their health.
Whether you're looking to deepen your spiritual practice, build physical resilience, manage stress, or explore the connection between nutrition and wellbeing, Start Loving Yourself provides a welcoming space to reconnect with yourself and invest in lasting health.
Treatments & Pricing
Reiki Energy Healing
Non-invasive hands-on energy healing to balance chakras and remove blockages.
Reiki Practitioner Training
Reiki training courses at Levels 1, 2, and Master level.
Pilates
Low-impact exercise focusing on core strength, lengthening and sculpting.
Yoga
Yoga4Health sessions combining physical practice with breathing and meditation.
Hatha Yoga
Yoga focusing on stretching, core strength, breath work and meditation.
PIYOMA Fusions
Unique fusion of Pilates, Yoga, Mudras and Affirmations sessions.
Rehabilitation & Posture Correction
Personalised sessions addressing posture and rehabilitation from injury.
Chakra Balancing
Energy healing technique to balance and align chakras.
Stress Reduction
Holistic techniques and strategies to reduce stress and anxiety.
Nutritional Advice
Health & Wellbeing Consultant
Personalised health and wellbeing consultation services.
Health & Wellbeing Courses for Businesses
Bespoke workplace health and wellbeing courses for organisations.
Magical Mindfulness and Movement (MMM)
Mindfulness workshop for children with yoga, games and breathing techniques.
Equilibrium
8-hour stress busting workshop addressing four main stress systems.
Equilibrium in the Menopause
8-hour workshop on menopause symptoms with natural solutions and practical exercises.
Work Based Health
Bespoke work-based health courses for workforce wellbeing.
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Frequently asked questions
What services does Start Loving Yourself offer?
We offer a range of holistic wellness services including Reiki Master energy healing, Yoga and Pilates classes (including our unique PIYOMA Fusions), Chakra Balancing, and a CGM (Continuous Glucose Monitor) Programme. We also provide bespoke holistic health workshops, nutritional advice, and specialised sessions in rehabilitation and posture correction.
Do you offer Reiki training courses?
Yes, we offer regular Reiki I & II practitioner courses for those interested in learning Reiki at a foundational or intermediate level.
What workshops do you run?
We run several specialised workshops including EQUILIBRIUM, an 8-hour stress-busting workshop, and MAGICAL MINDFULNESS AND MOVEMENT (Mmm), a mindfulness workshop. We also offer bespoke holistic health workshops tailored to your needs.
Can you help with stress and posture issues?
Yes, we specialise in stress reduction through our workshops and holistic approach, and we offer rehabilitation and posture correction services to help address physical alignment concerns.
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