STAR Counselling

Counsellors & Therapists in Portsmouth

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Group Therapy
  • Couples Workshop and Retreat
  • EMDR Therapy
  • CBT Standard Session

STAR Counselling in Portsmouth offers trauma-informed recovery for individuals affected by sexual trauma, providing compassionate support for all ages.

About STAR Counselling

STAR Counselling specialises in trauma-informed recovery, offering compassionate, evidence-based support for adults, young people and children. The team is trained to work with sexual trauma and recovery, providing one-to-one counselling delivered face-to-face, remotely or by phone to suit your needs.

Services include general counselling sessions, EMDR therapy and CBT, each tailored to your individual circumstances. STAR also runs specifically designed group therapy sessions for mixed genders, single sex, women's and men's groups, creating safe spaces for shared recovery and peer support.

Beyond individual and group work, STAR offers monthly day retreats that combine therapeutic support with holistic activities including yoga, art therapy, mindfulness meditation and shamanic drumming. These retreats provide an immersive opportunity to deepen your healing journey.

The team holds accreditation with the British Association for Counselling and Psychotherapy (BACP) and maintains membership with the Male Survivors Partnership, reflecting their commitment to ethical practice and specialist understanding of trauma across different communities.

Whether you're navigating the aftermath of trauma, seeking support through a difficult period, or looking to develop deeper self-awareness within a group setting, STAR Counselling offers a range of therapeutic approaches grounded in trauma-informed principles. Their flexible delivery options and diverse service offerings mean there's a pathway to support that works for you.

Contact

View STAR Counselling on EmberST8